Low Fat
epub |eng | 2012-03-15 | Author:Julian Whitaker
INSULIN RESISTANCE AND METABOLIC SYNDROME We discussed insulin resistance and metabolic syndrome as consequences of excess weight in Chapter 2, but I want to briefly revisit these conditions because they ...
( Category:
Ab Workouts
February 24,2020 )
epub |eng | | Author:Good Housekeeping
You’ll love this sophisticated take on spinach and artichoke dip. If you want to use frozen artichokes, thaw them and cook for a minute or 2 longer. PREP: 10 MINUTES ...
( Category:
Low Carbohydrate
January 7,2020 )
epub |eng | 2019-12-30 | Author:Molly Carmel
Skills to soothe your inner savage beast I love a good distraction when it comes to using skills, but I really love a good soothe when my cravings are screaming ...
( Category:
Detoxes & Cleanses
January 3,2020 )
azw3, epub, mobi |eng | 2019-12-11 | Author:Sahil Makhija
TUNA SALAD Tuna is not exactly indigenous to India. We always had visiting relatives bring us little cans of tuna from other countries when I was growing up, so my ...
( Category:
Low Fat
December 17,2019 )
mobi, epub |eng | 2019-01-16 | Author:Jamie Oliver
MARINATED PEPPERS Once you’ve peeled some red, yellow or green peppers, halve, deseed and cut into 2.5cm-thick slices. Slowly fry in some olive oil with a couple of cloves of ...
( Category:
Vegan
October 31,2019 )
epub |eng | 2019-09-28 | Author:Anthony Fung & Jason T. William [Fung, Anthony & William, Jason T.]
( Category:
Weight Loss
October 19,2019 )
epub |eng | 2013-04-23 | Author:Rachel Cosgrove [Cosgrove, Rachel]
Week Four Plan of Attack: Trust the plan in this book. It lays out the exact road map to get you from Point A to Point B. If you’re feeling ...
( Category:
Injuries & Rehabilitation
October 8,2019 )
epub, mobi, pdf |eng | 2008-12-30 | Author:Mark Bittman [Bittman, Mark]
2 Cook, stirring occasionally, until the tomatoes break down and the mixture comes together and thickens a bit, 10 to 15 minutes. For a thinner sauce, add some or all ...
( Category:
Weight Loss
June 7,2017 )
epub |eng | 2017-03-20 | Author:Robb Wolf
Phase One of the program primarily deals with discovering where you are on the insulin resistance spectrum, which will be important for weight loss as well as a number of ...
( Category:
Other Diets
March 27,2017 )
epub |eng | 2011-11-30 | Author:Pam Anderson
master formula skillet stew 1 tablespoon olive oil 1 medium onion, cut into medium dice 1 celery rib, cut into medium dice 1 carrot, cut into medium dice Herb/Spice Blends ...
( Category:
Natural Foods
May 31,2016 )
epub |eng | 2009-04-14 | Author:Lillien, Lisa [Lillien, Lisa]
* * * Sometimes the sauce wants the spotlight… Ingredients 1 light English muffin 1 wedge The Laughing Cow Light Garlic & Herb cheese 2 tablespoons canned tomato sauce with ...
( Category:
Weight Loss
May 19,2016 )
epub |eng | 2013-04-18 | Author:Tosca Reno
**CIPPOLINI ONIONS: These round, flat Italian onions are about one to two inches in diameter. They’re available in the fall. Substitutes: boiling onion OR pearl onion. NUTRITIONAL VALUE FOR ONE-CUP ...
( Category:
Weight Loss
April 19,2016 )
epub |eng | 2010-04-17 | Author:Liz Vaccariello
420 CALORIES PER MEAL PER SERVING (1 serving = 3/4 cup) Calories 220 Total Fat 11 g Saturated Fat 5 g Sodium 690 mg Carbohydrate 16 g Dietary Fiber 0 ...
( Category:
Other Diets
April 18,2016 )
epub |eng, eng | 2015-03-02 | Author:Loren Cordain
3 medium carrots, coarsely shredded 2 small sweet potatoes, julienne-cut* or coarsely shredded ½ cup Paleo Mayo (see recipe) 2 tablespoons fresh lemon juice 2 teaspoons Dijon-Style Mustard (see recipe) ...
( Category:
Low Fat
April 11,2016 )
epub |eng | 2016-02-05 | Author:Brooke Griffin
12 ounces whole wheat penne pasta (I like Barilla) 1 (14.5-ounce) jar Prego Light Homestyle Alfredo sauce or Make It Homemade ½ cup low-fat cottage cheese ½ cup fat-free milk ...
( Category:
Low Fat
April 8,2016 )
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